Hi, I’m Jo!
My mission is to help you get free - free from limiting beliefs and free from what no longer serves you. I want to help you uncover your real self through a holistic approach.
MISSION
My story
My sober journey began with a leap into the unknown.
In 2018, I knew I had to change my unhealthy relationship with alcohol. I was tired of the habitual drinking and blackouts. As a 'grey area drinker', I was trapped in a cycle that society actively encouraged. Drinking had become a big part of my identity. Over the years I’d worked for a brewery, hospitality and in the marketing agency world, where you worked hard and drank harder!
Sick and tired of feeling
sick and tired?
Charity Challenge
Determined to make a positive change, I decided to do a charity challenge - one year without alcohol.
I documented my journey on a blog and every time I posted, people donated to charity. This gave me the accountability I needed to stay sober, and a year without alcohol gave me time to change my life for the better (whilst raising over £15,000 for charity - win win!)
Your life does not get better by chance, it gets better by change
Do you want to change your life for the better?
The challenge was not easy, but it was the
best decision I ever made.
Through my journey, I found my passion for helping others to get real and discover their magic, letting go of what no longer serves them.
This experience inspired me to go on my own journey of real self-discovery and change my job to become a coach. I love coaching people to move forward towards their dreams, but I discovered that if deep-rooted beliefs are holding them back, the energy and emotions trapped in the body need to be shifted first. I then trained in EFT, the SAH Method, and Physical Intelligence, helping clients reconnect with their bodies.
Accountability is an important part of my approach. I provide a safe and non-judgmental space where you can reflect, identify what’s holding you back, and work together to move forward.
I love working with others to ditch the crutch, remove the mask, let go of the imposter syndrome and create an authentic life they love.
In the middle of every difficulty lies opportunity
Is this serving you?
This is a simple but profound question.
Whether you are asking it about your relationship with alcohol, your job, your relationship with others or even yourself - I support anyone who craves positive change and wants to let go of what no longer serves them, get unstuck and embrace their authentic self.
Explore my transformational coaching & services
The future depends on what you do today
For Press & Partnerships
Are you a journalist, podcaster, or event producer looking for a powerful story of transformation?
I love sharing my story of real self-discovery…from that first charity challenge to reconnecting with myself, learning to become a coach to support others to self regulate. - offering fresh insights and honest inspiration.
