EMOTIONAL FREEDOM TECHNIQUE (EFT)
A simple yet remarkably effective method that involves gentle tapping to release emotional blockages and find emotional freedom. Unlock your potential for healing and wellbeing with this powerful tool.
What is this magical modality?
Imagine this…a life where limiting beliefs, fears, and negative thoughts no longer hold you captive, a life where your authentic self radiates with newfound confidence and joy.
It's a gentle yet profoundly effective method that allows people to find acceptance and peace within themselves.
EFT involves gently tapping specific points of your body, either self-guided or guided by a practitioner, whilst focusing on specific emotions or issues.
When tapping with a practitioner, they can guide you to clear disruptions in the body's energy system, bringing the feelings you have suppressed to the forefront, and by doing so, emotional and physical imbalances can be addressed, facilitating healing and fostering a sense of emotional freedom.
Tapping Points
“Working with Jo has been uplifting as she is such a beautiful person who cares about her work and her clients. What I’ve found so transformative is the tapping that we’ve incorporated into our sessions. This is something that is mind blowing for me as I’m generally someone who has a tendency to overthink & I’m cautious when speaking my mind to people, but incorporating tapping has helped me access my emotions and speak more freely, revealing memories and feelings I’d blocked. This is helping me get past blockages, past trauma as well as confront my insecurities. Jo is a compassionate person who does this with gentle kindness and a loving energy!”
— Saoirse
FAQs
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Emotional Freedom Technique, or EFT, is a powerful and innovative energy healing technique. It involves tapping on specific acupressure points on the body while focusing on emotional challenges or physical discomfort. This process helps release emotional blockages and promotes a sense of emotional balance and wellbeing.
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EFT works by stimulating the body's energy meridians through tapping on key acupressure points. This tapping process, combined with focusing on specific emotions or issues, helps to clear disruptions in the body's energy system. By doing so, emotional and physical imbalances can be addressed, facilitating healing and fostering a sense of emotional freedom.
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EFT is known to be effective in addressing a wide range of emotional issues, such as stress, anxiety, fears, phobias, grief, addiction and traumatic experiences. Additionally, it can aid in managing physical discomfort associated with emotional issues, like tension headaches or body pains.
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I am a certified EFT Practitioner, having successfully completed the training requirements for Level 2 at the EFT & Matrix Reimprinting Academy.
This training equips me with the skills and techniques necessary to help you address emotional issues and promote emotional well-being through EFT, a powerful method for emotional healing and personal growth.
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Absolutely, you have the flexibility to book an individual EFT Power Hour with me.
When you choose to work with me regularly, you'll benefit from a deeper level of support, a structured approach tailored to your needs, and the dedicated time and commitment required for your transformation journey. It's not just about a single session; it's about building a sustained, meaningful partnership to help you achieve your goals and unlock your true potential.
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Power Hour:
£120.
Block of 4:
£100 a session.
Partnership (Includes access to programme materials):
£2,300 - £27 a day for 12 weeks.*
I understand that everyone's financial situation is unique. That's why I offer flexible payment options to ensure my transformative services are accessible to you. I offer convenient payment plans and options to ensure your transformation journey is within reach. Please feel free to discuss payment arrangements during our Discovery Call.
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10* x 1 hour 1:1 EFT sessions with Jo
Option to use sessions for Coaching, EFT Tapping or SAH Method™ Class
Personalised mentoring
Accountability
Support
Digital Journal
Visualisations, meditations, mindful exercises
Card readings
Access to Jo by WhatsApp
*To access this package, 8 sessions minimum.
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The Partnership is designed to help you build a strong foundation for your journey of real self-discovery and personal growth.
Once our Partnership concludes, you have several options to maintain your progress. You can choose to book individual sessions to address specific needs, or we can explore the possibility of another focused partnership tailored to your evolving goals. Additionally, I offer monthly maintenance sessions, which provide an excellent opportunity to stay on track and continue your journey.
During these sessions, we can check in, reflect on your growth, and set new goals for your future. With your newfound perspective and mindset, we'll collaborate on identifying the next area you'd like to work on, ensuring that your personal development remains a continuous and rewarding journey.
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If you're ready to schedule an individual session, simply choose a convenient date and time. Each session lasts for one hour, dedicated entirely to your growth and transformation.
For those looking for a more in-depth and personalised experience, I offer a limited number of partnership opportunities. In these partnerships, I work closely with a select few individuals, allowing me to provide the accountability, time, and support needed for your success.
To explore this transformative journey further, I invite you to book a complimentary 20-minute discovery call. It's the perfect opportunity for us to connect, discuss your goals, and determine if this partnership is the right fit for you.
Please note that my commitment to providing focused attention means that spaces in these partnerships are limited. If you're eager to join this transformative journey, I recommend booking your discovery call soon to secure your place, as they tend to fill up quickly.