HAPPIER HOUR

Join me for an empowering journey towards a healthier, happier you.

Use these resources as a chance to reconnect with yourself and others, improve your wellbeing and discover life beyond the bottle.

Have fun!

Jo Ferbrache

Happier Hour

In this talk, I share insights and inspiration on mindfulness and sobriety.

Hear first-hand how changing your relationship with alcohol or moving towards sobriety can lead to a happier, healthier, and more fulfilling life. It’s time to raise your glass to a new perspective!

Tools and Resources to Support Your Journey.

Below are some resources designed to help you on your journey of real self-discovery.

Visualisation

This visualisation is going to shine a light on your relationship with alcohol.

Trust me, follow these steps and see what comes up for you.

How to use the visualisation:

  1. Set aside 15 minutes to do the whole visualisation. Find a quiet, comfortable space where you won’t be disturbed.

  2. Play the visualisation.

  3. Journal - Whether you type in the notes on your phone, make a voice note or put pen to paper, this is about releasing what comes up for you to create awareness around it.

4. Reflect

Some may have seen someone or something which they do not like.

If what you visualised gave you a negative feeling, it may be time to look at your relationship with alcohol.

Is it truly serving you? Is it time to let go?

You don’t have to have a ‘problem’ in society's eyes to want to make a positive lifestyle change, one that you won’t want to give up.

Your life does not get better by chance,
it gets better by change.

Have you heard about tapping?

Tapping is a powerful technique called EFT (Emotional Freedom Technique). In this session, I will show you the beginnings of tapping and a routine that you can use to help with alcohol cravings.

The future depends on what you do today.

Body Scan Meditation

A gentle and transformative journey within. In today's fast-paced world, it's easy to lose touch with our bodies and the sensations they hold. This guided meditation will invite you to reconnect with yourself, promoting relaxation, self-awareness, and a profound sense of inner calm.

As you embark on this meditation, you'll be guided through a systematic exploration of your body, from head to toe, fostering a deep sense of mindfulness and presence. By tuning into each part of your body, you'll release tension, reduce stress, and promote a greater sense of physical and mental wellbeing.

Find a comfortable and quiet space, take a few deep breaths, and allow yourself to let go of the external world. Join us as we journey inward, discovering the wisdom and peace that resides within your own body.

In the middle of every difficulty lies opportunity.

Have you tried any sober sips?

Stock up on alcohol-free drinks that feel like a treat. There are many choices, from health drinks to alcohol alternatives and they taste so good, minus the messiness and hangover.

Get your favourite glass out of the cupboard, create that mindful serve for yourself and enjoy!

Before you go out, check out the restaurant or bars' alcohol-free range. Most have them online. You can call ahead of your booking and ask if you need clarification. If they don't have something, ask if you can bring something and pay for the corkage! If you don't ask, you won't get and the ranges will never change if we don’t show the demand.

Below is one of my favourite cocktail recipes using an alcohol-free spirit - delicious!

MY MISSION

Here to help you get free and uncover your true self through a holistic approach and community.

Free from limiting beliefs, free from what no longer serves you, maybe even alcohol-free!

Coaching | Emotional Freedom Technique | Somatic Activated Healing

Latest Blog Posts

Success is not the key to happiness.
Happiness is the key to success.
If you love what you are doing, you will be successful.

Alcohol-Free Events

Whether you are sober, curious or just fancy a night out without alcohol, all are welcome! Crafting unforgettable memories without the hangover.

Explore our alcohol-free adventures in Jersey, from bar and restaurant takeovers to beach parties, boat extravaganzas, meditations and serene walk and talks.

Mindful Meetups Community

If you’re in Jersey and would like to connect with others, we have created a Mindful Meetups Facebook community.

Mindfulness & wellness services

  • Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset. A personalised and goal-oriented process designed to help you maximise your potential, both personally and professionally.

  • A simple yet remarkably effective method that involves gentle tapping to release emotional blockages and find emotional freedom. Unlock your potential for healing and wellbeing with this powerful tool.

  • A combination of somatic moves, rhythmic breath, meditation and affirmations encourages the healthy and intentional processing of unprocessed emotions stored within the body.

  • 12-Week Sober Programme, guiding you on your journey to real self-discovery, taking you from mindless to mindful and building the confidence and self-esteem to live your best life – without alcohol.

  • Join me for a ‘Happier Hour’, where I will share my sober journey. We’ll explore the power of mindset and mindfulness and discuss the importance of supporting colleagues and clients with their choices. Let's work together to foster an inclusive work culture and promote wellbeing.

  • Crafting unforgettable memories without the hangover. Explore our alcohol-free adventures in Jersey, from bar and restaurant takeovers to beach parties, boat extravaganzas, and serene walk and talks.